Following a wellness routine is important to learn how to spend time on ourselves. To stop and “force” ourselves to take 10 or 15 minutes a day to take care of ourselves and establish a beautiful relationship with the person…
Close your eyes. Take a deep breath, feel that inhalation come to you with a torrent of life in every breath of oxygen. That is you, pure Nature that is in connection with a feedback environment. And as Nature itself,…